Vegan Quesadilla Round Up
Vegan Mozzarella Stick Round Up
Vegan Taco Bell Round Up
Vegan Chocolate Candy Bar Round Up
A salad I featured on my instagram account last week (@eatyourhealth) and thought I would share the recipe with you :)
- 2 medium zucchini
- 1 medium/large carrot
- baby bok choy
- snow peas
Dressing (the star):
- 1/2 mango (surprise surprise)
- 1/4 avocado
- half small garlic clove
- slice of fresh ginger
- 3 cherry tomatoes
- 2 sundried tomatoes
- optional small bit of young coconut meat, I had it handy but the sauce is delicious with and without
- 1/2 lemon juiced
Zain’s Double Chocolate Fudge Peanut Butter Stuffed Cookies 😋
11/2 cups gluten free flour, I use Bob’s Red Mill
1/2 cup raw cacao powder
7 tbsp coconut butter
1/2 tsp baking soda
1/2 cup coconut sugar
15 drops vanilla creme stevia (optional)
1/4 cup nut mylk of your choice, I use homemade cashew milk recipe on my website www.zainsaraswatijamal.com
1/2 cup vegan chocolate chips, (I make my own using 1 tbsp CoconutOil, stevia & 3 tbsp cacao powder, melted, piped into chips and frozen)
1/2 cup natural crunchy peanut butter
1. Preheat oven to 350F and line cookie sheets with parchment paper.
2. Mix flour, cacao & baking soda in a small bowl.
3. In a large bowl, cream coconut butter & coconut sugar. Stir in nut milk and chocolate chips.
4. Combine wet and dry ingredients.
5. In a separate bowl, combine natural peanut butter with vanilla & vanilla stevia (optional)
6. Scoop roughly 3 tbsp of the chocolate batter and flatten into a disk. Place about 1 teaspoon of the peanut butter mixture in the center of the disk and fold the sides of the disk up and smooth out any lines or seams.
7. Place on the cookie sheet seam-side down.
8. Bake for 10-12 minutes and try to let them cool (this never happens in my home) enjoyyyyy!!
Vegan Super Burgers
Here they are! My infamous Super Burgers. Truly one of the best-tasting things I have every made. This gluteny goodness was made as a “last meal” of sorts before my boyfriend & I decided to be more health conscious, and let me tell you, this was perfection. It was absolutely everything we wanted and more. This is composed of a juicy BBQ seitan burger topped with lightly-fried mac & cheese and all the fixins (in this case, tomato, onion, avocado onion rings, and cilantro).
Here’s what you’ll need! (makes 6):
Burger buns of your choice
about a cup of BBQ sauce (store-bought or homemade)
1 cup vital wheat gluten
1 cup regular flour
1 T garlic powder
1 T onion powder
1 tsp salt
1/2 tsp freshly ground black pepper
1 cup vegetable broth
1/4 cup sunflower oil (or sub canola/veg oil)
2 T ketchup
2 T BBQ sauce
1/2 recipe of vegan mac & cheese
Preheat your oven to 350 degrees and lightly oil a baking sheet.
In a large bowl, mix together the vital wheat gluten, flour, garlic powder, onion powder, salt, and pepper.
In a smaller bowl, mix together broth, oil, ketchup, and 2 T BBQ sauce.
Add the wet mixture to the dry and gently fold ingredients together until it becomes a uniform mass. Let sit for 20 minutes.
While it sits, lightly fry your mac & cheese in some vegan margarine or veg oil. I just cook it enough that everything is a little crispy - it doesn’t necessarily stay together and I think I like that better than having a big block of fried macaroni.
Split the burger mixture into 6 equal portions and flatten into 1/2 burger patties (these will plump up a little when they bake). Transfer the patties onto the baking sheet and use 1/2 of the BBQ sauce to slather the tops with.
Cover with foil and bake for 20 minutes. Flip, slather with the remaining BBQ sauce, and bake (uncovered) for 15 more minutes. Remove from the oven and assemble on a bun with the mac and cheese and whatever toppings your heart desires!
Vegan Cake Round Up
Vegan Strawberry Dessert Round Up
Anonymous asked: Do you have a vegan dessert round up?
I’ve made a few:
- brownie round up
- pudding round up
- caramel round up
- dessert pastry round up
- cookie dough round up
- hazelnut/chocolate (Nutella) round up
- ice cream sandwich round up
- cupcake round up
- pie round up
- raw cheesecake round up
- donut round up
- crepe round up
- vegan superbowl dessert round up
- Valentine’s Day sweet gift round up
- Valentine’s Day dessert round up
Please feel welcome to let me know if there’s a specific dessert round up other than these that you’d like me to make; enjoy!
Anonymous asked: So, please tell me all about the easily accessible vegan food pantries you support. And the vegan homeless shelters. Oh, and those vegan options at the American free school lunch program. I'm really interested. And then tell me about how vegan options are easily accessible in poverty-stricken rural areas. Please tell me how it's easier to come across free fruits and veggies than road kill and an over population of deer in the American Mid-West. And then tell me why you want to hate the poor?
Alright, I hope nobody minds but I’m going to answer this one straight (no jokes, no satire). I’m just not in the mood to come up with an entire comedy routine for this. Partly because I’m tired, and partly because this inane talking point is the one that pisses me off the most, out of all them.
I’ll give you a little introduction about myself. I was born in the Dominican Republic. I spent the first 7 years of my life there and I went back there every summer until I was a teen. If you don’t know, it’s an extremely poor country. Not as poor as Haiti, but pretty far away economically from the United States (which is where I live now), Canada, Western Europe, and chances are from any country from which people will most likely be reading this from.
I did not grow up poor. My parents were middle class (by Dominican standards). My grandparents owned a chicken farm.
I knew plenty of poor people. No matter where you go in the Dominican Republic, they are everywhere. Looking back on my childhood, whenever I went to a friend’s house (it was much more like a shack with a tin roof, than a “house”) and if I so happened to catch them while they were eating, I have absolutely no recollection of ever seeing meat on the table.
You know the kind of foods that I always saw? I saw things like rice, potatoes, corn, yucca (root vegetable like potatoes), beans, lentils, peas, breads, and fruits on the table.
I would never venture to say that they were 100% vegan, because obviously I doubt they were. But I’ll bet every last cent that that I have that at the very least 85% of the food they ate (and everybody in their socioeconomic status) was plant-based. Do you know why? Because it’s the cheapest.
It doesn’t take a genius to figure this out. From an agricultural standpoint, the lower you eat on the food chain, the less time and resources go towards the finished product, then the less the finished product is going to cost. If you are growing crops to feed animals and then feeding animals to people, then that’s a lot more time and resources going towards the finished “product”. If you are growing crops to feed people directly, then that’s obviously less time and resource intensive (which makes it less costly).
As countries get richer, the more animal products they consume. That’s what’s going on in China right now.
You most likely being born and raised in the United States and most likely never step foot out of the country and seen how poor people (you know the people that you are so concerned about) eat in other nations. I can assure you they are not dining on hamburgers, hot dogs, bacon, chicken mcnuggets, etc…..
You also, most likely being born and raised in the United States, think the real free market price cost of a hamburger is 99 cents. It’s not even close. The massive subsidies that the government gets, through my taxes, artificially lowers the price of meat and dairy to a much more manageable cost to the consumer.
Now for a person, such as yourself who absolutely hates elitism like you claim you do, can you tell me anything more disgustingly elitist than somebody else having to pick up the tab for your taste preference? Please enlighten me why I, and others, have to pay for something that I find disgustingly cruel, but because people like yourself, and millions of others don’t want to pay the full price for a steak? I’m dying to know the answer to this.
If the American public had to pay the REAL free market price cost of meat and dairy, your god-damn head would spin. American culture would be completely different than what you see it today. It would be a more economically honest society.
As far as vegan homeless shelters and vegan food pantries, I doubt there are any. But do you honestly think because there aren’t any (which there might be for all I know), that somehow means plant foods are more elitist than animal based foods?????
The reason why they probably don’t exist is because the people who run these operations, while I’m sure being extremely kind-hearted and philanthropic people, they most likely were born and raised in the United States, and have developed the indoctrinated belief that a “meal” is not a “meal” unless there is a piece of animal flesh on the table. Just because they believe that, it sure as hell doesn’t make it so.
The idea of serving solely plant-based foods will inherently be cheaper for the same reasons I’ve gone over. More than likely, the idea is just simply not in their radar, like most people.
To give you an idea of what’s possible. Here is a prison that went vegetarian solely because of it being cheaper. It had nothing to do with ethics, the environment, etc… Pure dollars and cents. Here is a prison in California where half the inmates were served vegan food. That half had remarkably lower incidences of violence and much better fellowship (which goes to show you that there is more to this issue than just dollars and cents).
Do you want to know what people such as yourself who bring up this absurd talking point should be shouting from the rooftops about? You should DEMAND that every last red cent of the government subsidies that are going to the meat and dairy industry go towards plant-based foods that are already cheap.
So, you would take every cent that goes to meat and dairy, and give it people that produce rice, potatoes, beans, lentils, peas, etc…. You know what that will do? It will massively reduce the price of these already insanely cheap foods. So if you were to go to the store and you’d normally see cans of beans being sold at the current price for about 80-90 cents a can, would know only cost 20-30 cents a can. You can do this with cheap fruits as well. Bananas are a very inexpensive fruit, Slash the already cheap price by at least half with the subsidy, then all of a sudden everybody can eat fruit.
This means practically ANYBODY could afford healthy, vitamin and nutrient dense foods (much more so than meat and dairy) no matter where on the economic ladder you are. This means the food pantries and homeless shelters can stock up on MORE food for less money, which means more people get to eat.
Do you know why this will never happen?
1) People are completely ignorant about the government subsidies that go to the meat and dairy industry, and more than likely have no interest in learning about these things, because out of sight, out of mind.
2) (This is the big reason). I DON’T WANT TO GIVE UP MY SHIT!!!! I DON’T WANT TO HAVE TO PAY $10 FOR A HAMBURGER!!!! WHY IS LIFE IS SO CRUEL!!!!!!! I’M THE VICTIM!!!!
Whenever somebody brings up poverty, when they are asked to “go vegan”. It is the biggest bunch of bullshit I’ve ever heard. Do you know why people say this? Because other people say it. They just simply regurgitate the same things other people say without thinking about what they are saying for more than a half a second before they vomit it out of their mouths.
No thinking about how the agricultural process works, no thinking about the subsidies, no thinking about what the poorest people in the world eat….people just simply talking out of their asses.
It’s just people who are confronted with something that makes them uncomfortable and instead of thinking about why they are getting so defensive about their beliefs, they just flail miserably just hoping to land a punch, so they’ll say anything.
The onslaught of bullshit that comes out of people’s mouths when confronted with this issue is never-ending. You have people who will be using a computer with electricity and internet connection writing about the INUIT TRIBE, as if that has anything to do with them. Just take a look at my blog to see how many people think they’re like lions, or how much people suddenly give a shit about a plant’s life, or any of the mindless things that comes out of people’s mouths when it comes to this issue. You don’t have to take my word for it. Just read it.
How come I never hear this kind of stuff about the poor when you’ve got celebrity chefs who display and present food to the public as a form of entertainment? Here are all these starving people, and we have game shows about food. It’s weird…..I never hear a peep about poor people when this comes up.
How come whenever there is a hot dog eating contest, I never hear about this????? Don’t you think that it’s kind of sadistic to have a contest to see who can be the most wasteful and shove as much shit down their throat as possible when there are people starving? Hmm….crickets…
How come I never hear about anyone commenting on a culture that treats food like nothing more than a test of one’s gluttony or are barbecues a place to pray for those that don’t have any food? It’s been a while since I’ve been to one….Maybe it’s changed since last I’ve gone.
How come I never hear about how wasteful it is to lose countless amounts of food and calories through the crops that are grown only to get a microscopic amount of food and calories back from the animals that society eats for a taste preference all the meanwhile people are starving?
How come I never hear about the poor people in impoverished nations who are starving, meanwhile others in that same nation are growing crops not to feed them, but to feed farm animals that would peacefully not exist in the first place, if it wasn’t for the people’s demand of meat and dairy?
It’s weird….I never hear about these things. But tell somebody to eat solely plants, and then all of a sudden you are hearing about poor people and about people who live in the arctic.
Let’s just for arguments sake say that eating things like beans, lentils, rice, etc,…was more elitist and unaffordable to the poor. I hope I pointed out how much bullshit this is, but let’s just play devil’s advocate here for teensy second.
We live in a world where Anthony Bourdain has over 1.5 million people following him on Twitter. I’m going to take a stab in the dark and say these people don’t eat in soup kitchens. What’s their excuse?
We live in a world where people will spend $30 a pound for fillet mignon. I know this because I actually used to work in a meat department for a supermarket. I did it for four years. I know how much your average person spends on things like meat and dairy, and it’s a HELL of a lot more than what I spend on groceries.
I have to ask……what’s their excuse? Let me guess….they are going to tell me something about poor people existing somewhere in some time in some space in some part of the world.
DEMAND makes the world we live in, not supply. The world’s marketplace is what we demand it to be. No one is asking a person who is eating at a soup kitchen to vote with their dollar, because they don’t have the dollar to vote with. They are living on charity (not that there is anything wrong with that by any means). Instead we are asking for people who can vote with their dollar to change the world.
The more people demand something, the more the paradigm shifts. The more the paradigm shits, the more peaceful of a world we can live in for everybody (just a clue…..the human species is not the only one that exists).
Right now, we have a world that reflects the demand of people to have Burger King, Mcdonalds,Arbys, Hardees, Wendy’s, Popeyes, steakhouses, etc in just about every civilized corner„(the list goes on and on). I know one thing is for certain. This world the people demanded does not exist because starving people demanded it.
And as far as the road-kill being easier to find in the American Mid-west, by all means….have at it. What I wouldn’t give for a meat-eater put his money where his mouth is and act like the carnivore that he claims to be, and eat up a free meal like that. The animal was killed by accident. It wasn’t done on purpose. They are dead anyway. Go ahead and eat them. Just make sure to take a video of you eating the road kill so I can see how many other “genetic” meat-eating humans would be hungry at that site.
And as far as the over-population of deer, did you ever think that maybe humans are overpopulated? Did you ever think that the deer has every right to exist on land that they were previously able to roam freely in but now has become part of the infrastructure of mankind because for some reason they think birth control is the work of the devil, so they keep on popping out kids like a god-damn pez dispenser?
I don’t think I’ve ever met a single hunter who uses the overpopulation talking point as nothing more than an excuse to get off on killing something. I have yet to see a photo of a hunter with a sad look on their face after they killed an animal because “overpopulation” made them do it, not because they wanted to. Show me a photo of that. I’d love to see it.
At the end of the day, this has nothing to do with poor people, or the inuit tribe, or our ancestors did it, or lions do it, or protein, or any other bullshit that I’ve heard a million times. It’s simply a childishly global epidemic case of I-don’t-want-to-itis.
If anybody ever gets posed this kind of bullshit talking point, feel free to send them to this post or you can send them to my vegan privilege post or the most recent one I did as response to this. You can copy and paste and plagiarize me if you want. I don’t care.